Atomic Habits

Atomic Habits by James Clear is a groundbreaking book that delves into the science and psychology of habit formation. Clear explains how small, incremental changes, or "atomic habits," can have a profound impact on our lives. He introduces a four-step framework—cue, craving, response, and reward—that helps readers understand the mechanics of habit formation and offers practical strategies to build positive habits and break negative ones. By emphasizing the importance of small, consistent actions and providing actionable advice, Clear empowers readers to make lasting changes, achieve personal growth, and ultimately transform their lives through the power of habits.

Autor: James Clear

Tipo: Pasta dura

Idioma: Inglés