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How to Be an Adult in Relationships
How to Be an Adult in Relationships
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"How to Be an Adult in Relationships: The Five Keys to Mindful Loving" by David Richo is a comprehensive guide that teaches readers how to cultivate mature, fulfilling relationships through mindfulness and emotional intelligence. Richo presents five key principles—attention, acceptance, appreciation, affection, and allowing—that are essential for creating deep and meaningful connections. He combines insights from psychology, spirituality, and mindfulness to help readers heal past traumas, develop resilience, and navigate relationship challenges. This book offers practical exercises and real-life examples, making it an invaluable resource for anyone looking to improve their romantic relationships.
Autor: David Richo
Tipo: Pasta Blanda
Idioma: Inglés
