The Mind Gut Connection

Discover the fascinating link between your brain and digestive system in The Mind-Gut Connection by Dr. Emeran Mayer. This groundbreaking book explores how the gut microbiome impacts your emotions, mental health, and overall well-being.

Drawing on the latest scientific research, Dr. Mayer reveals how what we eat can influence our mood, behavior, and even cognitive function. With practical advice and actionable steps, this book empowers readers to take charge of their mental and physical health by nurturing the mind-gut connection. A must-read for anyone interested in understanding the complex relationship between mind, body, and nutrition!

Autor: Emeran Mayer

Tipo: Paperback

Idioma: Inglés